Te Pou Tuara Yin Yoga (online) 90min

Te Pou Tuarā – Supporting Pillar with Yin Yoga

This session weaves together Te Pou Tuarā – Supporting Pillar and the gentle practice of Yin Yoga, creating a space for deep reflection, release, and reconnection.

Guided through the journey of Te Awa Wairua, we access the seven kuaha (gateways) of the spine, acknowledging the experiences held within the body and nervous system across our lifetime — from conception through to the present moment. Through slow, supported Yin Yoga postures, the body is given time and stillness to soften, allowing awareness to gently surface and be held with compassion.

This combined practice honours the spine as Te Pou Tuarā — the supporting pillar, holding the stories of our journey while guiding us toward deeper alignment of tinana, hinengaro, and wairua.

You may experience:

• Gentle recognition of suppressed or held experiences within the body

• Release of tension through slow, restorative Yin Yoga postures

• Acknowledgement of challenges that may have affected alignment

• Deeper understanding of self and pathways to purpose

• Strengthened connection to your wairua